12-16+hrs of live coaching
*small group coaching support (no more than 5 people per zoom call)
*weekly live accountability check in's on zoom
*9-5 email access to Fiona
*private Instagram group chat for additional support
Tailored to you
*Each client will receive a 3+ page document including tailored supplement lists, food, and lifestyle recommendations.
Easy to follow recipes
*60+pages of thyroid/hormone/gut friendly recipes (most recipes do contain meat!)
*customizable grocery shopping lists (including links to some of my favorite gluten free swaps)
*weekly interactive worksheets
"I have the tools to succeed! I have never felt this good before. I am finally free from my hypo fatigue and brain fog!! I understand how to manage my symptoms through food! I now understand how to listen to my body and give it the nutrients needed to fix my symptoms from PMS to pain in my neck!"
One program. 3 ways to pay.
"I really enjoyed the program. I ended up loosing about 10 lbs. My gut feels so much better now! I finally cut out gluten because of this program and Iām so glad I did! My favorite part was unlearning and seeing the proof that calorie restrictions aren't always the answer and that I can eat things I love and have them in a healthy way."
Thyroid Meals for Her is NOT a treatment plan, nor is it a substitute for diagnosis, medical advice, or treatment for any specific disease. No specific diagnosis is required to join TMFH. Treatments and medical advice can only be provided by a Licensed Medical Professional. Information obtained by Fiona Smith Coaching shouldn't be used to delay or ignore seeking out medical advise or treatment. The goal of this program is to use diet, lifestyle changes, and supplements as needed to restore balance back to the body.
Contact Me
Questions? feel free to email me at [email protected]
