
Entering Your Optimize Era.
How to know it's time to enter your optimize era?
*You're the friend that eats "clean" but you still feel like a 90 year old in a 20-30-40 something year old body.
*You've tried every diet in the book to heal your digestion. Paleo, gluten/dairy free, AIP,.... You know your "triggers", but your diet feels super limited eating the same 8 safe foods that don't bloat you.
*Maybe your labs look "normal"...but your adult acne, brainfog, anxiety, joint pain, hairloss, irregular periods headaches, period cramps, and painful bloating are DEFINITELY not normal.
'Your Optimize Era' is the missing piece you're looking for.
6 months of 1:1 support using functional labs.
You are NOT "what you eat". You are what you ABSORB!
You can eat "clean" and still have vitamin and mineral deficiencies.
You can eat "clean" and still experience unexplained weight gain.
You can eat "clean" and still struggle with period cramps, acne, joint pain, and headaches.
If you're exhausting yourself doing "all of the things", ready to bang your head against a wall because you still feel like dog poop, it's time we get you ANSWERS.
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I'm Fiona.
Restorative Wellness Practitioner and Nutritional Therapy Practitioner.
I decided to go back to school and change career paths after my health rock bottomed in 2016 around the time I got off birth control. It felt like my body suddenly decided to betray me. Hairloss, hormonal acne, waking up daily with a bloated, distended belly, horrific period cramps, panic attacks, depression, and 30+lbs of weight gain despite being an active long distance runner. I needed 10+hrs of sleep just to function. I would nap in my car between classes to get through the day. It felt like my health was a forest fire. A zillion fires raging at once, trying to figure out which fire to put out first. Little did I know that EVERY single symptom I had could be traced back to gut dysbiosis. This is why I offer stool testing to clients!
Answers You've been looking for.
Your Optimize Era is a great fit for anyone wanting to see a reduction in the following symptoms as a by-product of bringing balance back to the body.
*painful period cramps
*acid reflux
*sinus issues
*sluggish thyroid
*chronic bloating
*constipation
*loose stool
*hairloss
*inability to lose weight
*persistent headaches
*adult acne
*fatigue
*brainfog
*low mood
*anxiety
*joint pain

Accepting New Clients for Summer 2025
Ā Application only.Ā
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Commonly asked questions