Thyroid Friendly Recipes
60+pages of thyroid friendly recipes

(recipes are gluten/dairy free)-most recipes contain meat
. Since this program focuses on getting easy to digest, bio available nutrients primarily from whole foods rather than supplements, this may not be a good fit for vegetarians/vegans.
customizable grocery shopping lists

custom "health gameplan"-step by step nutrition info+supplement plan tailored to you
Interactive worksheets
What's Included!
8 weekly calls, 12-16 hours of coaching support with Fiona live on Zoom!
interactive small group setting (no more than 5 people per call)
Call Schedule
(you must be available one of these times on a weekly basis!)-spots available on a first come, first serve basis
(Classes start the week of Feb 7th. We meet every week on zoom for 8 weeks consecutively)
Tuesday at 7:00pm EST (1 spots left)
Wednesday at 8:00pm EST (sold out)
Thursday at 8:00pm EST (1 spots left)
Private Community+Email Access
*Food/Mood Journal Reading
*9-5 Mon-Fri email access to Fiona
*Private Instagram Chat Access
"My experience was great my health changed alot in a short period of time. I went from pooping 1-2 times a week to almost pooping every day and I've noticed I have more energy though our the day no more mid day crash. My favorite part of this program receiving the knowledge and actually being able to apply it to my everyday day routine."
